April 19th, 2009, 05:46 PM
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Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,683
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 Re: Physiological question re: exercise | |
Do you work out every day?
I really suggest a rest once in a while - your muscles need to time to recuperate.
Also make sure you warm up - not necessarily stretching but light work till your body is nice and warm. Also stretch after your workout. See if that helps
It may sound like you are experiencing some delayed onset muscle soreness.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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