April 19th, 2009, 05:50 PM
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Status: "180 you naughty little thing, get over here..." Atkins Phase: OWL Rung 4 S/C/G Weights: 240/183/168 | | Join Date: Mar 26, 2009 Location: East Coast
Posts: 878
Rep Power: 27 | |
 Re: Physiological question re: exercise | |
Thanks Liv - I work out no more than 5 times a week, alternating 30 and 45 minute sessions on the Stairmaster. The Stairmaster has a warm-up mode which I use, as well.
How would stretching afterwards help?
__________________ - M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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