[sirglock]

Originally Posted by imagood1

hi and welcome Oscar -- glad you are back on Atkins and ready to get serious!! Make sure you spread your vegetables out through the day -- it will help keep you full longer and puts less of a load on your blood sugar so you'll get into keotsis sooner.

Good luck to you! Here are a few links to refresh your memory and for yummie recipes so you won't get bored with the same old thing. Make sure you are only eating food on the acceptable food list (stay away from the Frankenfood of bars and shakes - they are stallers for some people and have way too many carbs for induction). Learn and follow the rules for induction and you'll be well on your way and loosing in no time.

If you need anything let us know!!

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)

Thank you so much. I appreciate it. I am so glad I am back on Atkins -
I gotta stay away from those bars and shakes, they seem to be way too much for me durrning the first phase. I gotta eat a few more greens ur probably right.