[Kane]

Good day

I have registered a while back but, as of this Monday, I had not started the program.
Here are a few facts about me: I’m 58 years old, height 5’5”, actual weight 130.7, my goal 120. I’ve gained this extra pounds with menopause and I am decided not to do with them anymore. I have been living in Spain for 12 years where I enjoy sailing; caring for my garden and on clear nights I enjoy watching the stars. However, I must admit that I am not an active person and that the exercise routine will be quite difficult for me.

Here is my fist menu:


20 th of April


Breakfast: 2 eggs and 1 cup lettuce
Lunch: cuttlefish, bacon, bacon-ets, 5 olives, butter and herbal tea
Snack: Parma ham and tuna
Dinner: homemade turkey and ham soup