[neihu]

I started working out again last week after not doing anything in months. I am doing either step aerobics, tae bo or pilates (with weights) and have felt sore every day. I worked out for 5 days, took a day off (Sunday) and felt better after about noon. Yesterday I did tae bo and today I am sore again. How long can I expect this to last? It is not painful, it is a 'good' sore but I am still stiff. But I think my body should have adjusted by now - wouldn't you think?

Thanks!