Thread: Protein Shake OK on Induction?
View Single Post
  #1  
Old April 21st, 2009, 12:17 PM
rubylucky13's Avatar
rubylucky13 rubylucky13 is offline
ADBB Amateur

Atkins Phase: 14-day Induction
S/C/G Weights: 125/125/115
  
Join Date: Apr 21, 2009
Location: Southern California
Posts: 6
Rep Power: 0
rubylucky13 is on a distinguished road
Default Protein Shake OK on Induction?
permalink
Hello All!

I'm starting induction today, and have a question...

I tried induction once before, and found it hard to eat eggs for breakfast every day. I have a protein shake I really like, non-Atkins product, that I'd like to have instead for breakfast. Does this sound acceptable for induction, and if not, for the next phase?

Calories are 110, 1 gram of carbs, 3 grams sugar

Although it says 3 grams sugar, it has aspartame in it - not actual sugar.

Thoughts are appreciated!

Thank you.
__________________
Trust...Feel...Choose...Be...ME!

Ruby