[not2late]

Originally Posted by rubylucky13

Hello All!

I'm starting induction today, and have a question...

I tried induction once before, and found it hard to eat eggs for breakfast every day. I have a protein shake I really like, non-Atkins product, that I'd like to have instead for breakfast. Does this sound acceptable for induction, and if not, for the next phase?

Calories are 110, 1 gram of carbs, 3 grams sugar

Although it says 3 grams sugar, it has aspartame in it - not actual sugar.

Thoughts are appreciated!

Thank you.

What are the other ingredients? According to the Rules of Induction, you only eat what's on the Induction Acceptable Foods List, so check the ingredients to make sure they are on the list.