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Old April 22nd, 2009, 11:41 AM
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Default Re: Carbs minus fiber

i wouldnt call it blown! you're still eating better than you were before arentcha?
everyone makes mistakes. just today i realized for the last week i'd been eating 2 cups of something that was on the 1 cup list, because i hadn't double checked it i just thought i remembered it right. i'd rather know the problem and be able to fix it right away than to be not losing or gaining and not know why! now you know, and now you can fix it!
you can make bread-like foods using flax that are induction friendly if you go look around in the food forums, but if your tortillas have wheat etc which i assume they do, just remember you can have them once you get into the right rung.
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