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Old April 22nd, 2009, 11:45 AM
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Default Re: i stopped losing weight

Seems to me to be a rather small amount, so you could be veering into starvation mode where your body will hang onto weight for dear life.
Also, you need to eat more veggies. Three cups a day from the acceptable induction list, preferably two cups salad and one cup "other" veggies. If you can make the salad nutrient dense veggies rather than iceberg lettuce, it would be good.
Careful of pork rinds, which have high sodium and can cause water retention.

If you eat a bit more, I'm sure you'll see your losses pick up.

Edited to add: Georgiana and I posted at nearly the same time, so sorry for any repetitions of what she says (all of which I endorse)
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Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars)
Currently re-climbing Mont Blanc: 1575/2028

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/55yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it.
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