 Re: i stopped losing weight | |
Thank you for the quick responses. I am definitely trying to do OWL now, not induction. I will try adding more veggie carbs with cauliflower,asparagus and broccoli. I was worried about overdoing it since I have seen conflicting counts on the number of carbs in these veggies. I also reasoned that I could have more sour cream or cheese if I limited the vegetables, and given the choice I would rather eat more dairy. I will try increasing fat and calories. I would love to add more berries or some sugar free peanut butter or candy. Is it safe to do that yet? |