[imagood1]

welcome get the 2002 DANDR book and read it so you know the facts and the science behind the program. Make sure you are only eating foods on the acceptable foods list and are not eating the bars or shakes.

Drink at least 64 ounces of pure water everyday (more is better) and get some form of exercise.

Here are link that will help until you can get or have read the book. Good luck to both of you.

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)