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Old April 22nd, 2009, 02:31 PM
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Default Re: My Induction menus

Yes I think that is looking better. Tuna and Sardines in oil are great and adding olive oil looks good. You're in Spain? Must be many great fresh veggies to add it - lettuce is not much for nutrition. The eggplant helped a bit. Keep working on it.
You are not eating a lot. Don't starve yourself. So counter productive. Make sure to eat to your BMR for sure.
And drink water - plenty of it.
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