Thread: Good Start
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Old April 22nd, 2009, 06:02 PM
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imagood1 imagood1 is offline
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Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
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Default Re: Good Start
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Way to go Flynner you're doing great. Get up and do some exercise - no excuses! I've gone from huffing and puffing to the corner to walking several miles at a time and riding 15 - 20 miles at a time on my stationary bike....and that's from a fat middle age woman who sat on her rear for years -- you are young and I have faith you can do this!!

Here are a few recipe site links you can use to find great recipes to add to the everyday things you eat. Make sure you are eating induction recipes to begin with!

Good luck to you -- if you need anything all you have to do is ask! We never close!!


Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS