Welcome to ADBB -- glad you are back and ready to make it to your goal!! This is a great place for support!!
We follow the 2002 DANDR book here -- the best thing you can do is read it and find out why and how the plan works -- it's a life commitment, not a diet you are on a couple months and go off (but you know that!!)
Here are some recipe sites that will help make your meals much better. There is no reason to eat the same things over and over - there is such variety on this WOE. Make sure you are only eating induction friendly recipes to begin with -- and you are eating only foods on the acceptable foods list - if it's not the on the list it doesn't belong in your mouth! Drink at least 64 ounces of water everyday and do some form of exercise everyday. You'll start seeing great changes in yourself within days!!
We also have lots of challenges you can join to keep yourself accountable and where you'll meet lots of people who are in the same boat you are.
Good luck on your journey.
Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)
Linda's Low Carb Menus & Recipes - Daily Menus Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page! http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes) http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)