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Old April 23rd, 2009, 04:53 PM
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Hopin2Lose Hopin2Lose is offline
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Atkins Phase: OWL Rung 4
 
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Default Just making sure I'm still on track

Today is day 15. I am going to do extended induction. I haven't had much progress but I have some medical things going on so I'm pretty sure that's it. Anyway, here's today:

- omelette (2.5 eggs, 1 oz cheese), 2 slices bacon
- chicken salad (canned chicken ~120 cals w/mayo) on celery
- 3 1/2 chicken wings
- chicken breast over bed of lettuce, cucumbers, ranch dressing
- pumpkin bread (1 egg, 1 oz cream cheese, 3 T pumpkin) with butter

I've eaten the first 3, the 4th is dinner plans. Last is late night snack to take with my meds. I'm hungry right now so I'll eat a snack when I get home from work which will probably be chicken thighs or hard boiled eggs.

Sound ok?

Bree
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