
April 23rd, 2009, 05:29 PM
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 | ADBB Amateur Atkins Phase: 14-day Induction | | Join Date: Apr 10, 2009
Posts: 6
Rep Power: 0 | |
4 week up-date | | I have been dieting low carb for a month now and it has been difficult at times so difficult, that I cheated for four days straight. I feel horrible I can't believe that I didn't have enough self control. It was my daughters sixth birthday and I couldn't resist the Baskin Robbins ice cream cake and the Red Lobster cheese biscuits. After the cake and biscuits it was a consistent binge for four days. I felt so guilty that I couldn't even weigh myself. On the fifth day I started the induction phase and weighed myself today for the first time since the binge and now I'm at a total of 17 pounds down. However, I can't stop feeling guilty about the cheating. I have worked so hard to loose the weight that I have lost. I just can't stop thinking of how much weight I would have actually lost if I would have just past on the cake. Does any one have any advice?
__________________ B W - 184
C W - 167 
G W - 130 |