 Re: 4 week up-date | |
You've already done most of what you can do - you've gotten back on the horse! Try to think if there was anything you might have done differently that might have helped you resist temptation...for next time. I have to admit - ice cream & Red Lobster biscuits both sound pretty tempting - a coping strategy would definitely be required if I was going to be exposed to them. 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |