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Old April 23rd, 2009, 11:10 PM
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SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
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Default Re: Induction snacks / on the go food

tuna, chicken breast, any other meat you have leftover. Lunchmeat rolled up with cheese, cream cheese, asparagus, pickles .... veggies and sliced jimica can be packed and taken along, string cheese or cheese slices. Anything you can eat at home you can cook in advance and take along. Small plastic containers can be used to take dressing, mayo or sour cream to dunk meats & veggies in. And of course, salad is always a take along winner

Take water bottles and partially freeze them and put them in the bag to help keep things cold until you eat them.
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS