 Re: Out of ketosis but still losing weight?? | |
how much water do you drink daily? Many people who drink large quantities show no color on the sticks (I don't) -- I know I'm in keotsis by my breath and because I am loosing inches and a few pounds along the way.
Is there anything you have eaten in the past few days that might have kicked you out of keotsis? Look at the expiration date on the bottle -- have they expired? I was upset when I bought my bottle, came home and nothing happened....I thought for a few days I was out of keotsis until I read a post about the amount of water I drank. The color doesn't mean anything -- the darker the color the more dehydrated you are so closer to no color is a good thing since it would mean you are hydrating enough...
DOn't give up -- you are doing great so far |