 Re: posting my fitday menu | |
Hi, I'm new to the atkins board I stating my diet over Sunday 4/26/09. Just notice that I was doing the introduction phase wrong. I was at 20 carbs a day but eating Low carb Yogurt, peanuts, & low carb tortila wraps. Just found out that I should not have them in my 2week introduction phase. If there is anyone out there that can help me I need all the advice that I can get.
Thnx
__________________  "GOOD TIMES"
Starting weight 250 4/20/09
Goal one 240= 5/2/09
Goal two 230=
Goal three 220=
Goal four 210=
Goal five 200= |