 Re: posting my fitday menu | |
Quote:
Originally Posted by sweeten09  I have been on Atkins since January 11, 2009 and have used fitday everyday. I have only lost 12 lbs since starting and believe me I have been pretty good about following the plan for induction. I am diabetic and my sugars have come down dramatically. I was hoping for more of a weight loss. I would like to have my menus reviewed. Thank you, I am not computer savvy. | After you sign in on FitDay, you'll see some tabs on top of the screen. The first are: Overview, Profile, FitDay Premium, PC Sync, Foods, Activities... and so on. Click on Profile.
Towards the bottom of the page that comes up, you'll see a big button that says: "Make My Journal Public". Click on it. The page will refresh. Go down on the page again and you'll see that the button was now replaced by something like: "The link to your journal is: .........."
Click Save My Profile, then copy that link here and we can click on it and see your FitDay menus.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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