 Re: posting my fitday menu | |
Quote:
Originally Posted by pretty/face  Hi, I'm new to the atkins board I stating my diet over Sunday 4/26/09. Just notice that I was doing the introduction phase wrong. I was at 20 carbs a day but eating Low carb Yogurt, peanuts, & low carb tortila wraps. Just found out that I should not have them in my 2week introduction phase. If there is anyone out there that can help me I need all the advice that I can get. | Welcome to the Board. Please create a new thread and ask your questions there. We'll be happy to help, of course. 
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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