[liv]

There were a couple of days there of too much protein and not enough fat.

I worried a bit about how little you are eating. You should eat closer to your daily food requirement. Don't eat under 1200 calories - not really helpful at all. Do you know what your requirement may be?

Also perhaps move up the rungs properly adding some more veggies first. Rather than supplement with stuff from higher rungs here and there.

So you have lost a bit?
Do you exercise at all?