Thread: not losing weight please help!
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Old April 24th, 2009, 10:19 AM
Georgiana Georgiana is offline
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Default Re: not losing weight please help!
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Hi, Cam! It is possible that the methadone is causing you problems, but other than that... could you post a few menus (include quantities for absolutely everything -- water, spices, meat, vegetables, etc.)? Then we can see if there is room for improvement there or if something else has to be changed.
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)