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Old April 24th, 2009, 12:42 PM
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Elizellen Elizellen is online now
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Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
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Default Re: not losing weight please help!

The only things I can see that might be affecting your losing is that you are eating a fair amount of pork rinds, which are quite salty and some people find affects them.

Also you had a lot of protein on one day - 43%, which is more than the often recommended 30%, but if it is only an occasional thing it should not make too much difference I would have thought.

Well done on drinking your water
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