Re: I'm afraid that i'm not eating enough | | Quote:
Originally Posted by chinadoll No it isn't and you need a variety of veggies--preferably dark green and leafy. Celery does not contain many nutrients. I suggest plugging into Fitday.com and tracking your food for awhile. It will track your calories, nutrients and carbs (you just subtract out the fiber for net carbs). You should be covering your basic metabolic rate in calories. Fitday will help you determine what that amount should be.  | So I should force myself to eat when I'm not hungry?
__________________ Started on: 3-30-09
SW: 380+ (scale didn't go high enough)
CW: 350
GW: 220
MiniGoal: 340
MiniGoal: 320
MiniGoal: 300
MiniGoal: 280
MiniGoal: 260
MiniGoal: 240
GOAL!: 220
Weight lost so far: 30+ pounds |