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Old April 24th, 2009, 01:24 PM
MoreStylish MoreStylish is offline
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Default Re: I'm afraid that i'm not eating enough

Quote:
Originally Posted by chinadoll View Post
No it isn't and you need a variety of veggies--preferably dark green and leafy. Celery does not contain many nutrients. I suggest plugging into Fitday.com and tracking your food for awhile. It will track your calories, nutrients and carbs (you just subtract out the fiber for net carbs). You should be covering your basic metabolic rate in calories. Fitday will help you determine what that amount should be.
So I should force myself to eat when I'm not hungry?
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