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Originally Posted by msanjelpie  People do say that... there are two different words, one for a small stall (plateau) and one for the official stall... |
That's because people panic and they are wrong. A plateau, as defined is
DANDR (page 182), requires "no weight loss or loss of inches for at least four weeks."
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How much heavy (whipping) cream are we allowed to have each day during induction??
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Heavy cream is limited to 2-3 tbsp per day. Another 3 oz are part of the Special Category Foods, but they may "slow down weight loss in some people, and may need to be avoided in the first two weeks."
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Also, according to fitday, heavy cream does not have zero carbs... one ounce has .8 carbs... one cup has 6.6 carbs etc...
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That's right. Heavy cream does not have zero carbs. The manufacturer is allowed to write 0 on the label of any product that has a carbohydrate content of less than 1 g per serving.