 Re: posting my fitday menu | |
I always feel full. My blood sugars have corrected themselves to normal ranges and I hope I can be off insulin soon. I will increase my calories and add more salad to my menu. I have been in moderate ketosis since I started the diet in January. I hope with these changes it will kick start my weight loss again. Thank you for your input. Audrey
__________________  Original start wt: 269.5 January 1 03
New Start wt: 246.5 January 11 09
current weight: 229 July 2 09
target wt by Oct 2009 -215
Goal wt: 175 
[S  IG     Weight Loss Tickers
Start Jan, 2009 246 lbs |