 Re: Question on KFC Spicy chicken | |
No, you cannot eat bread or anything breaded with regular stuff during Induction. Here is the list of foods acceptable during the first phase of Atkins: http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
It's not only about eating less than 20 net carbs -- it also matters where these net carbs are coming from. To understand this, it's best to read the book. On this board, we go by the 2002 edition of Dr. Atkins' New Diet Revolution. The Rules of Induction can also be found in this sticky thread: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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