I'm brand new induction, and still reading an Atkin's book from the library. Not the latest one either!
I'm going to purchase the latest version online today. I've had about 5 gm. of carbs from vegetables so far today in my breakfast omelet. How do I figure out net carbs for vegies? Oh, sign me up for this challenge!
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Mini Goals:
166 lbs. = my WW 10% goal
Oct. 17/09 163 lbs. = wow, look at me go!
160 lbs. = the lowest I've been in years
155 lbs. = my clothes should be hangin'!!
150 lbs. = how do you like me now?!!
http://www.fitday.com/fitness/Public...wner=Fancy1952