Hi,
This Day 1 of Induction for me. I followed Atkins a few years ago but it's been a while and I would really appreciate it if someone could check what I've eaten today and plan to eat over the next few days. I know my carb count was a little low today because I overlooked cooking one of my veggies until it was too late.
Although my fat/protein/carb ratio is pretty much 65/30/5 I want to check that I'm not having too much protein or food in general. I weigh rather than use cup as I'm not really sure how to measure with a cup.
I've been drinking loads of water
The food listed as Cathedral City is a brand of cheddar cheese. Most of the foods I have as custom foods rather than the generic ones and I've taken the nutritional info from the labels.
http://fitday.com/fitness/PublicJournals.html?Owner=sarah265&Year=2009&Month =3&Day=27 FitDay Free Calorie Counter and Diet Journal:*Public Journal FitDay Free Calorie Counter and Diet Journal:*Public Journal FitDay Free Calorie Counter and Diet Journal:*Public Journal FitDay Free Calorie Counter and Diet Journal:*Public Journal FitDay Free Calorie Counter and Diet Journal:*Public Journal
Thank you
Sarah