 Re: Advil during induction? | |
Do you have the package? The ingredients should be listed on it.
I never had to take pain medicine, so I don't have suggestions for sugar free ones. Sorry.
If you are feeling totally crappy, Dr. Atkins wrote that you can add another cup of vegetables until the symptoms of "Induction flu" subside. But are you eating enough fat? Drinking enough water? Eating your veggies? Not doing these things can make headaches worse.
Hope you're feeling better soon. 
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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