Thread: 28 days .. 27 pounds down .. Before and during pics
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Old April 28th, 2009, 07:44 AM
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J.R. J.R. is offline
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Status: 39 y/o male, 6'0"
Atkins Phase: Extended Induction
  
Join Date: Mar 08, 2009
Location: South France
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Default Re: 28 days .. 27 pounds down .. Before and during pics
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Ditto, yeah, the weight loss is definitely noticeable. I can tell your mid-section has slimmed a bit even through your shirt. Keep it up! A pound per day is awesome, wish I could say that.
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Mini-goals (started 9 MAR 09)
  1. 237 lbs (12 APR 09, 25% complete)
  2. 220 lbs (31 MAY 09, 50% complete, < 100 kg, < 30 "obese" BMI)
  3. 203 lbs (10 AUG 09, 75% complete, < USAF max weight, > 50 lbs lost)
  4. 198 lbs (29 SEP 09, 82% complete, < USAF criteria for "Fat Boy Program"
  5. 192 lbs
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