April 28th, 2009, 08:50 AM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,626
Rep Power: 112 | |
 Re: My induction menus | |
Hope you had a really good steak. I have to say that is my preferred food too. It is true that it is an adjustment to eat Atkins because we are so used to hearing that fat is bad for us. But there is interestingly not a lot so scientific proof that it is bad to eat fat as long as we reduce carbs. Is is strange how certain "truths" get established.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers
2 Years on Atkins
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