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Old April 28th, 2009, 07:14 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
 
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
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Default Re: 2nd time-50 lbs to lose

welcome - you are in the right place. We are all here for the same reason, so the support here is wonderful. If you follow the plan as it is written you will do fine -- give the first 2 weeks your all - you're cravings will go away and you'll feel so much better. Drink plenty of water, only eat foods on the acceptable food list and exercise - once you put those things together you'll do fine.

Here are some links that will help -- get and read the 2002 Dr Atkins New Diet Revolution book - it will explain a lot of things to you that will help you stay on track.
To begin with use only induction friendly recipes on the recipe sites. Good luke.

Rules of Induction:
http://www.atkinsdietbulletinboard.c...ead.php?t=6782 (What are the Rules of Induction?)
Induction Acceptable Foods:
http://www.atkinsdietbulletinboard.c...ead.php?t=6781 (What foods can be eaten on Induction?)

Linda's Low Carb Menus & Recipes - Daily Menus
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
http://www.atkinsdietbulletinboard.c...n-recipes.html (Never ending induction recipes)
http://www.atkinsdietbulletinboard.c...pes-added.html (Induction Recipe Basics--More recipes added)
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Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS