Thread: Favorite OWL recipes
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Old April 28th, 2009, 08:22 PM
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msanjelpie msanjelpie is offline
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Status: 72 oz away from Onederland!
Atkins Phase: OWL Rung 7
S/C/G Weights: 249/204/115
  
Join Date: Sep 03, 2003
Location: Idaho
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Talking Favorite OWL recipes
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Post your favorite tried and true OWL recipes here...

List all ingredients, what rung of OWL, and total (net) carbs
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F/46/5'2" - 249/204/115
Start Date 03/06/09

Mini goals:
1st - 25 lbs down - Met 06/19/09
2nd - Onederland - Met / /09
3rd - 75 lbs down
4th - size 12
5th - BMI 21



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