Alright, so I just got to the store and bought all my stuff, but Wal-Mart didn't have the book!
I'll have to get it tomorrow. :/ Definitely before the weekend.
Anyway, here's what I had today. I wanted veggies for lunch, but alas, I hadn't gotten to the store till after. I plan on having spinach tomorrow.
Here's the link to it:
http://www.atkinsdietbulletinboard.c...induction.html
But here it is again:
So today, I had:
Breakfast: 3 Carbs
2 Hard Boiled Eggs: 2g Carbs
4 Slices of Bacon: 1 Carb
No coffee today
Lunch: 2 Carbs
1 Grilled Chicken Breast: 0 Carbs
1 Packet Ranch: 2 Carbs (But I didn't eat the whole pack, so who knows. Maybe 1. I'll round up to be safe.)
And I wanted veggies, but I hadn't been to the store yet.
Dinner: ?? Carbs
1 Filet Whiting
1/4 cup mushrooms: ??
1 dash Olive oil: 0
1 TBSP Butter: 0
1 dash Lemon Pepper seasoning: 0
Side Salad:
2 Cups loosely packed green spinach: 1.5carbs, 1<g dietary fiber
1/4 cup feta cheese: 2g carbs
1/4 cup tomatoes: ??
2 TBSP oil and vinegar dressing: 0
I don't know how many carbs are in a 1/4 cup of diced tomatoes or a 1/4 cup diced mushrooms. Any help? Recommendations?