hi Jenna -- do you use FitDay? You can find the cab totals there -- just make sure you deduct the net carbs so you are eating the proper amount of foods. Good for you going to the store. If you can't find the DANDR book locally you can get one pretty cheaply online at Amazon...mine was brand new and cost less than 10.00 with shipping and handling. Just because they say it's "slightly used" doesn't mean it isn't new....go figure!
www.fitday.com