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Old April 29th, 2009, 08:46 AM
C P C P is offline
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Status: Feeling a bit nuts! On rung 3
Atkins Phase: OWL Rung 4
S/C/G Weights: 231/210.5/TBA!
 
Join Date: Feb 04, 2009
Location: Norfolk UK
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Default Diet - what diet?

Tee - hee, I just had to share my menu for today...

Late Breakfast (day off work, so had a bit more time than usual, to enjoy...) 3 egg omelette with crumbled feta cheese, avocado and smoked salmon pieces, tomatoes.(Induction legal)

Main meal (probably mid - afternoon as DH is working tonight) Pork loin stir fried with veggies, lemon juice, chillis, herbs and spices. a dollop of cream mixed in just before serving (Induction legal)

Smaller Meal - Home-made Mushroon and nut pate on flax crackers. (OWL rung 3) Veggie 'canapes' - celery, peppers, olives, cherry toms, with a smidgeon of cream cheese and/or some cold meat and/or crumbled bacon on them, mayo.

Snacks if I need 'em - Greek Yoghurt with splenda and a few crumbled pecans, devilled eggs, cold meat, more veggie canapes.

If I get a chance later I'll post the Mushroom pate recipe. I haven't made it since being on Atkins, so I'll have to work out my amounts for the different ingredients when I make it. I did make an induction version a few weeks ago with cream cheese instead of the nuts - not as good, but still OK, so I'll post them both when I get a mo.

Honestly, I mean, DIET? WHAT DIET?

CP
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