[liv]

Fitday is a really good suggestion. I second that.

I thought your menu was good there jenna.
The only minor thing to think about is that you eat only one cup of veggies from the list Atkins called "other vegetables" and two cups from the list he calls "salad vegetables." Not a biggie.

Here is two stickies in the FAQ forum about what you are allowed to eat.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)