[jennashaped]

Originally Posted by liv

Fitday is a really good suggestion. I second that.

I thought your menu was good there jenna.
The only minor thing to think about is that you eat only one cup of veggies from the list Atkins called "other vegetables" and two cups from the list he calls "salad vegetables." Not a biggie.

Here is two stickies in the FAQ forum about what you are allowed to eat.
http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)

Fitday, okay! I'll have to do that. And d'oh! *headdesk* I should have realized that about the veggies and "other veggies." I messed up today and packed a lunch with:

1/4 cup tomatoes
1/4 cup mushrooms (which I now know I can have at least 1 cup of along with 1 cup of lettuce)
2 cups spinach (the same I had last night, which should only be 1 cup)
1 sliced hard boiled egg
1/4 cup feta cheese
2 tbsp olive oil/vinegar dressing

:/ Will that mess me up too bad?

For breakfast, I had:
2 Hard Boiled eggs (gosh, I love eggs!)
3 strips of bacon
12 oz. coffee (yes...caffeinated, but I have a thread on that, and I think I'm okay)
2 packets of Splenda
2 Tsp non-dairy creamer

Then, I worked out for 20 mins doing cardio this morning, and have already drank 38 oz. of water. (Medications are still a duiretic & birth control.)

I'll just make adjustments to the veggies and try my best to get that book today! LOL. (It's tough to find the time. I was surprised Wal-Mart didn't have it while I was out shopping the other day.)