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Originally Posted by JulieB  No, it won't screw you up. Just keep on going. That's the nice thing about this forum - without it you could be making these mistakes forever! At least here you learn so that you can continue to improve. Glad you are eating your veggies - they are really good for you.
Consider taking a supplement and extra fibre if you need it. |
Yes, and another good thing about the forum is the positive atmosphere and all the encouragement around here. I think it's really going to keep me on track! I'm glad these early mistakes won't mess me up too badly. But yesterday at Wal-Mart, I did buy some Flaxseed--er...can't remember the name of it, exactly. It's not the Flaxseed oil, though. I made sure of that. It's the one with 4g carbs/serving, but I haven't taken any since I don't have the book yet and wasn't sure when to introduce it/how much to put in my diet. I'm sure it's here on the forum though...