Thread: My induction menus
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Old April 29th, 2009, 10:30 AM
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SarahUK SarahUK is offline

Atkins Phase: OWL Rung 1
S/C/G Weights: 319/205/151
  
Join Date: Jan 25, 2005
Location: London UK
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Default Re: My induction menus
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Hi CP,

No I haven't told them at SW that I'm doing Atkins. I don't like to speak too soon but the weight is already dropping off, just hope it continues. Although I'm only on my 3rd clean induction day, since last week I had already cut down on the carbs and my scales say I'm 6-7lbs lighter. Off this evening to SW for my weigh in. Wouldn't it be great if I was slimmer of the week while doing Atkins! When I'm asked how I managed to lose so much I think I just say I've been doing red/original days, increasing my green veggies and cutting back on my fruit and keeping a strict eye on my B choices.

Sarah
__________________
Started 9th September 2008
Start weight 319 lbs
Current weight 205 lbs
Total lost 114 lbs
Year end goal - 195lbs by 31st Dec 2009
Final goal weight 151 lbs
Getting there 1 lb at a time.
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