April 29th, 2009, 09:54 AM
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 | ADBB Admirer
Status: 39 y/o male, 6'0" Atkins Phase: Extended Induction | | Join Date: Mar 08, 2009 Location: South France
Posts: 70
Rep Power: 8 | |
 Re: Weight training during induction? | |
I'm lifting, but not with the same gusto that I've done in the past while trying to build muscle. I'll probably ramp up as I slim down, but right now I'm more concerned with getting 30 - 40 minutes of cardio in beforehand.
I think you'll notice a difference in your bursts, you might not be able to lift as much as you think you could (the amount really isn't important anyway), but you can certainly follow your routine.
All of this is anecdotal. I just did it without asking. No problems so far.
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 Mini-goals (started 9 MAR 09) - 237 lbs (12 APR 09, 25% complete)
- 220 lbs (31 MAY 09, 50% complete, < 100 kg, < 30 "obese" BMI)
- 203 lbs (10 AUG 09, 75% complete, < USAF max weight, > 50 lbs lost)
- 198 lbs (29 SEP 09, 82% complete, < USAF criteria for "Fat Boy Program"
- 192 lbs
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