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Old April 29th, 2009, 10:57 AM
lowell lowell is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 301.5/285.5/175
 
Join Date: Apr 25, 2009
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lowell will become famous soon enoughlowell will become famous soon enough
Default Re: Weight training during induction?

Anyone happen to know anything about Creatine? I've used it before as a recovery after lifting and liked the effects, but if I'm remembering correctly I had to mix it with fruit juice, which obviously can't be done on induction. Any idea if it would be contraindicated even if I mixed it with water?
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Starting weight 301.5lbs on 4/20/09