You know, I have been stuck at my current weight for 7 days now. I haven't been too worried, because that happened last time as well. I discovered this morning that I've been using my daughter's coffee creamer for the past week. It has sugar and 5 carbs per serving! My creamer bottle looks just the same without sugar and it got pushed to the back of the refrigerator.
Like you, I
have to drink my coffee in the morning, I'm just glad that my mistake has just caused me to be stalled. I also got back to measuring everything (like creamer or cream) again - think I have just been slopping amounts into the cup or onto the salad.