 Re: Day 2 Induction | |
I also get hungry late afternoon. I usually have a piece of cheese. Its really important to have protein with your carbs - if you eat carby foods without protein, you digest them really fast - the protein helps slow it down so you don't get all that sugar hitting your system all at once.
A piece of deli meat or leftover chicken/roast also make a nice snack. I plan for a snack during the day - so I save 1 carb for that.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |