[kibskix]

day 1- 4 sweeteners is too much! 3 a day. also, HALF an onion? like... a big onion? onions have more carbs than other salad veggies. where are all your salad veggies btw?

day 2- you still need more veggies. 3 cups a day 2 or 3 of salad veggies and if its 2, 1 cup of others. cut out the atkins chocolate. those are made with milk, soy, whey etc, and that isnt allowed on induction.

day 3- same thing, more veggies from the right places, no chocolate. where's all your fat coming from btw?

day 4-stop with the chocolate! it doesnt seem like you've eaten enough this day. back to the fat question, are your veggies cooked in butter/ your meats cooked in oil, etc?

5-whats a little corn stick? if you mean corn as in yellow corn, not allowed on induction.

my guess on you not losing weight would be 1. your veggies are all over the place. print out the pocket induction food list at the top of the main forum, and get 2-3 cups a day! you need your salad veggies! no more than 1 cup of 'other' veggies a day. 2. fats! you need your fats to be 65% of what you're eating. thats why its important to make sure your cooked foods are cooked in fats, or if not, take coconut oil etc. 3. aside from coffee what else are you drinking? any diet cokes? how much water? are you working out?

as far as sweets go, you are -way- better off with zero sweets. you are allowed 3 packets of sweetener a day, but as i've said on other posts, induction is about breaking your addiction to sugar, not enabling it with something else. plus its way too easy to over do it. personally sweets even induction friendly ones, make me crave sugar. i avoid them 99% of the time.