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Old April 30th, 2009, 04:35 PM
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Default Re: I'm new and struggling, please help!

i've kept my decaf, but i use no sweetener at all in it, just coffee and heavy cream.

here's how i see sweeteners. people say they use them to help cravings till they go away. but here you are on day 5 and still eating 2 chocolate bars a day. would you consider eating 2 normal chocolate bars a day healthy? so why is two atkins chocolate bars a day healthy? how is it helping your cravings, if you're still eating them? it doesnt sound like theyre helping it sounds like they're there to let you 'get away' with a craving. but you're not because you haven't lost weight. that should be reason enough to throw them out!
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