wow thank you so much guys! that is so helpful
ok, from no on, no chocolate atkins bars and no sweeteners with my coffee (i'll stick with espresso for a little bit longer lol but plain grounded only from now on).
yes, i'll go and buy more veggies then, i should be snacking on them more. and cut out onions.
i do fry my bacon, eggs and veggies (sometimes) in oil. is that wrong?
p.s. if the ketostix show positive pink results, doesnt it mean i am in ketosis?
Once again, thanx
)) xx